![]() The easiest way to do this is to avoid foods that cause blood sugar spikes in the first place. Therefore, to reverse insulin resistance, you must manage blood sugar levels and prevent them from rising and falling quickly. Insulin resistance is often caused by repeated spikes in blood sugar due to poor diet and nutrition. What you should eat with insulin resistance However, insulin resistance can be managed, and in some cases, reversed through a healthy diet and exercise. When left unchecked, insulin resistance can lead to prediabetes, metabolic syndrome, or type 2 diabetes.
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